Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your favourite NSV (non-scale victories)v? [06:24] 2. Besides improving my body composition, I'm al...
4 Okt 202238min
Expert Guest: Dr. Terri Lance
Episode #46 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Li...
27 Sep 202239min
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don't have a gallbladder, and does fasting too long cause damage to you...
20 Sep 202241min
Hot Topic: Getting Back on Track
Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they share their top strategies for "warming up that fasting musc...
13 Sep 202247min
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more t...
6 Sep 202234min
Hot Topic: Women and Fasting (REPEAT)
Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In toda...
30 Aug 202236min
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this...
23 Aug 202246min
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this...
16 Aug 202233min
