Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In toda...
9 Aug 202248min
Expert Guest: Coach Terri Lance, PhD (REPEAT)
Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In t...
2 Aug 202253min
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fas...
26 Juli 202227min
Hot Topic: Neuropathy With Special Guest Wende Eccles
Episode #36 In today's episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community and also fea...
19 Juli 202237min
Expert Guest: Coach Lisa Chance
Episode #35 In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the...
12 Juli 202243min
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do thr...
5 Juli 202237min
Member Transformation: Melinda Reames
Episode #33 In today's episode, Megan and Nadia's Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is ...
28 Juni 202236min
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds ...
21 Juni 202239min
