Creating Hormonal Harmony for Menopause and Beyond
Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode commo...
9 Sep 202535min
Back-to-School Reset: How to Recommit and Refine Your Health Goals
Episode #221 As September rolls in, Terri and Heather invite you to embrace a "back-to-school" mindset—because it's the perfect season for fresh starts. In this week's episode, they share practical s...
2 Sep 202536min
Book Recommendations to Inspire Your Health Journey
Episode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Co...
26 Aug 202534min
Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is...
19 Aug 202537min
Goals Have a Price Tag—Are You Ready to Pay It?
Episode #218 In this week's Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it's time, money, energy, risk, comfort, or emotional resilience, ev...
12 Aug 202525min
Fasting That Works: The 3 Essential Foundations You Need
Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call "The Three-Legged Stool." They unpack the three essential components:...
5 Aug 202533min
From Client to Coach: Jamie Cipriani's TFM Journey
Episode #216 This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie's expanded role as a TFM Accountability Coach! In this inspiring conversatio...
31 Juli 202523min
When Surgery Isn't Enough: Coach Jill's Path to True Wellness
Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. Jill sha...
29 Juli 202527min
