Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season
November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay e...
4 Nov 202528min
Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey
Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, K...
28 Okt 202550min
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved o...
21 Okt 202539min
Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted...
14 Okt 202534min
Why Plateaus Happen — and How to Turn Them Into Progress
Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest c...
7 Okt 202538min
Transforming Health & Identity with Kirsten Hopkinson
Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity...
30 Sep 202529min
Three Mindset Realities to Transform Your Fasting Journey
Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey. Instead of treating fasting as a quick f...
23 Sep 202523min
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I am a healthy 46-year-old working to improve my sleep, so I want t...
16 Sep 202528min
