What Happens to Your Body and Mind When You Stop Drinking Alcohol
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and scien...
27 Jan 202558min
3 Questions That Determine Who You Really Are
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspi...
25 Jan 202540min
How to Find Your Purpose & Design the Life You Want
In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation wi...
23 Jan 20251h 33min
If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerur...
20 Jan 20251h 9min
5 Ways to Actually Make Your Habits Stick
In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help...
16 Jan 202553min
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be more energized, productive, and in control of your day...
13 Jan 202558min
How to Stop Caring What People Think of You
Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other people think about you, are scared of being judged, o...
9 Jan 202551min
How to Achieve Any Goal You Have in 6 Simple Steps
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sha...
6 Jan 20251h 8min
