The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to re...
24 Feb 20251h 11min
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just ...
20 Feb 20251h 44min
How to Control Your Mind & Redirect Your Energy to Self Transformation
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights...
17 Feb 20251h 10min
The Best Relationship Advice No One Ever Told You
In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship q...
13 Feb 202550min
Why Making Friends as an Adult Feels Impossible & What to Do About It
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising...
10 Feb 20251h 17min
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will tr...
6 Feb 20251h 11min
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 y...
3 Feb 20251h 24min
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed,...
30 Jan 202538min
