The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Consumerism has a lot of downsides but what if rather than giving up hope we look at how to make it better? For that to happen we need to become aware of our relationship with materialism, limiting be...

8 Jan 201730min

Steven talks to us about how magic impacts well-being and what we can do to get some of that threefold goodness into our own lives. If you wait for the end you will hear an action-movie style ad for m...

2 Jan 201717min

Rosie from Illinois bravely confronts the shock, confusion and disillusion following the election of Donald Trump. She sits with discomfort, struggles through some painful realizations and ultimately ...

21 Nov 20161h 17min

To those of you who are terrified and not entirely sure what to do next: here are some thoughts to comfort but hopefully also inspire you to see this as the growth opportunity that it is. This episode...

12 Nov 201643min

Let others punch fear in the face. Michelle Poler instinctively knew that she would need some oysters, a bikini and a time-machine to confront her numerous fears. In this conversation we dive into the...

5 Nov 201639min

Deirdre a listener from beautiful Cape Town asked me a few questions about my personal journey with depression and I decided to answer her questions on the podcast. Furthermore I added a section about...

16 Okt 201635min

Today investor and fellow podcaster Matt Bodnar joins us to discuss money but we end up covering: Decision-making Blocking and tackling Financial literacy Limiting beliefs and how to reverse them (Th...

22 Sep 201652min

No this is not an "exercise is good for you" episode. It's also not about how running affects you psychologically. This is really about taking the techniques of positive psychology and applying them t...

4 Sep 201639min