188 SelfWork: Four Steps Toward Risking the Unfamiliar
Risking the unfamiliar is something I focus on with almost every client I see, because we all get in the habit of adopting one emotional “face” – or have one emotion that’s our primary go-to response ...
10 Juli 202027min
187 SelfWork: Can Certain Anxieties Worsen During Covid-19?
The answer to the title question is yes. Most of us who aren’t in denial about the seriousness of this pandemic are experiencing more anxiety.. We’re washing our hands more - careful about what we pic...
3 Juli 202026min
186 SelfWork: When You've Lost Yourself
Getting lost in a relationship. .. if you’ve ever done it, you know the sinking feeling in your gut that comes when you think about it again. Somehow your “self” – the you that you knew before the rel...
26 Juni 202025min
185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You
Today we’re talking about telemental health. I asked lots of people about their experience and have some of the most recent research for you. I’d already investigated this because BetterHelp is a spon...
19 Juni 202029min
184 SelfWork: Healing From Being Bullied
Warning: This episode uses examples from the lives of real people who’ve been bullied by their own parents. So please listen with caution. Here are a couple of numbers, one for the sexual abuse text...
12 Juni 202024min
183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression
Wow. Questions about perfectly hidden depression (PHD) are pouring in! And of course that gives me a thrill. But also there's understandable confusion. Perfectionism is supposed to be about anxiety, n...
5 Juni 202024min
182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out
Today we’re going to talk about staying busy – not the welcome kind of busyness where you’re actually doing things you love that bring you fulfillment, but the kind of busyness that basically serves a...
29 Maj 202027min
181 SelfWork: The Facts About Nervous Breakdowns
Today we’re going to focus on what people mean when they say someone they love “had a nervous breakdown.” What does that phrase really mean and is it a real thing? Or some kind of slang we’ve adopted ...
22 Maj 202024min
