180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?
I’ve watched hundreds of people cry over the years. Some will do everything in their power to stop it while some allow them to come easily. But it’s a very moving moment when you see and feel someone ...
15 Maj 202025min
179 SelfWork: How to Build Your Own Resilience (The Healthy Way)
There’s a worldwide recognition that we can never be grateful enough for the things we so often take for granted. And there are many who are facing this current “unprecedented” stress with that kind o...
8 Maj 202025min
178 SelfWork: How to Safely Talk About Pain from Your Past
How do you set up a situation where you can safely talk about something painful from your past? Today’s episode was sparked by a listener telling me that she’d been sexually abused, and is now dissoci...
1 Maj 202025min
177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires
Sleep and sex – how does a couple balance out these two needs and desires? How many times have I heard a couple argue about whether or not they’re having enough sex. One will usually say I’m too exha...
24 Apr 202026min
176 SelfWork: How to Stop Disappointment from Becoming Depression
We’re going to talk about disappointment today. Mainly, how can you keep it from leading to actual depression? We'll go through what the role of expectations play and their connection with irrational ...
17 Apr 202021min
175 SelfWork: How To Avoid Self-Sabotage In Relationships
Do you sabotage relationships that have potential? Are you risk averse? Do you commit too quickly or are you passively going along with the relationship continuing? Today we're talking about several w...
10 Apr 202025min
174 SelfWork: Coping with Paralyzing Anxiety thru Meditation
I’ve never experienced what I did this past week but it's normal considering the current pandemic. The podcast topic was completely elusive to me. There was too much else on my mind. After really stru...
3 Apr 202022min
173 SelfWork: What's New with Perfectly Hidden Depression
Just because I’ve written a book about perfectly hidden depression (PHD) doesn’t mean that I’m through with learning about it. With each person that I’ve heard from, or has joined my practice because...
27 Mars 202024min
