172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips
This is a special episode of SelfWork to try and help you handle the anxiety that you may be feeling with the emergence of the Corona-19 virus worldwide. Especially if you're already managing anxiety ...
24 Mars 202018min
171 SelfWork: Breaking the Habit of Beating Yourself Up
Today we’re going to cover how to begin to stop beating yourself up in a way that may surprise you a little. Because the behavior can seem as if you’re being extra careful or caring. But the habits of...
20 Mars 202022min
170 SelfWork: Resilience, Vulnerability, and Finding Purpose
Today we’re talking about the relationship between resilience and vulnerability and how those two things are an integral part of living a purposeful life. I’ll use some quotes from one of my favorite ...
13 Mars 202019min
169 SelfWork: The "New" Evidence On What Makes Therapy Effective
Today we’re going to cover two of the most frequent questions I hear -- how to find a therapist and how you know a therapist is right for you. The title of the episode has “new” in quotes because ofte...
6 Mars 202026min
168 SelfWork: The What, Why, When, Where and How of Setting Boundaries
My dad used to say to us as kids, “Your rights end where someone else’s nose begins.” And that’s where I began learning about boundaries. Psychological boundaries are those that define where your own ...
28 Feb 202025min
167 SelfWork: Is It OCD, GAD, Bipolar, BPD or Perfectly Hidden Depression (PHD)?
There are certain diagnoses that may be co-occurring with perfectly hidden depression (PHD) or could be confused with PHD. And the last thing I want is for anyone to label themselves PHD or identify w...
21 Feb 202023min
166 SelfWork: Finding Your Way Back to Love
Valentines can hold as much angst for people as the holiday season. And if you have conflict or estrangement or alienation within your relationship, then that pain can become more distinct. Today we’r...
14 Feb 202026min
165 SelfWork: The Deep Mourning of Sudden Death: When Time Will Not Stop
Kobe Bryant's family is only one of the many families who have to face an extremely harsh tragedy - the traumatic death of someone they love. There is a difference in this kind of grief because it's t...
7 Feb 202026min
