UnF*ck Your Brain: Feminist Self-Help for Everyone

Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before we can make a choice. So in this episode, I’m shari...

25 Dec 202525min

In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media comparison or felt like you’re constantly navigating emo...

23 Dec 202510min

Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, you'll hear why this impossible standard actually se...

18 Dec 202525min

When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way ...

16 Dec 202510min

When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you living by the beach with a business that makes mo...

11 Dec 202520min

Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up auth...

9 Dec 202510min

If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patter...

4 Dec 202538min

In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle futu...

2 Dec 20259min