UnF*ck Your Brain: Feminist Self-Help for Everyone

You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t e...

28 Okt 202511min

Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what tru...

23 Okt 202514min

In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt wh...

21 Okt 202514min

Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myth...

16 Okt 202522min

Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The re...

14 Okt 202512min

Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, res...

9 Okt 202513min

We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose...

7 Okt 202514min

Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overc...

2 Okt 202529min