376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women fac...
9 Jan 202532min
375. How to Improve Instead of Give Up
The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot e...
1 Jan 202514min
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Do you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way society talks about women’s spending warping your rela...
26 Dec 202433min
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency i...
19 Dec 202419min
371. Stop Fetishizing Systemic Change or Your Brain in Denmark
Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacatio...
5 Dec 202414min
370. How to Handle Disagreement Better
Have you ever found yourself stuck in a disagreement that feels like it’s going nowhere, just looping around the same points? Maybe it’s because deep down, you believe the only way to "resolve" it is ...
28 Nov 202417min
369. Marriage & Money: A Conversation with Megan Gorman
Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regular...
21 Nov 202424min
Bonus: Election Mindset Shifts You Can Make Right Now
Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowere...
15 Nov 202427min
