150. Compromising: How and When
Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experienced situations where compromise is helpful and grow...
10 Sep 202021min
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are si...
3 Sep 202033min
148. Intuition
Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitiv...
27 Aug 202022min
147. Listener Q&A Vol. 17
Listen in today to get a taste of what it’s like to join The Clutch where I coach every single week on topics like body image and thought work. I’m doing a listener Q&A to coach on some of the most fr...
20 Aug 202026min
146. Using TW Against Yourself
Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, and I’m showing you why using thought work within t...
13 Aug 202027min
145. Mental Flexibility
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contra...
6 Aug 202021min
144. Get Out of Other People's Models
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might...
30 Juli 202017min
143. Radical Self-Love & Self-Care
Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an in...
23 Juli 202024min
