UnF*ck Your Brain: Feminist Self-Help for Everyone

Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains ...

9 Juli 202023min

Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams co...

2 Juli 202021min

Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexu...

25 Juni 202016min

Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for y...

18 Juni 202019min

Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and ...

11 Juni 202023min

Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the c...

8 Juni 202050min

Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There i...

5 Juni 202047min

Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it some...

28 Maj 202023min