N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes
Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest d...
25 Apr 202344min
N.042 Nidra Yoga: A Deep Meditation for Total Peace | 32 Minutes | NSDR
Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided th...
12 Apr 202332min
N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR
Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your at...
5 Apr 202352min
N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes
Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for yo...
30 Mars 202339min
N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes
The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practic...
22 Mars 202352min
N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute...
15 Mars 202329min
N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
Without the mud, there can be no lotus... Learn and release so you can raise your vibration.Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, heali...
8 Mars 202344min
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.The practice begins with settling into a comfortable position and takes you o...
1 Mars 202323min
