N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.The practice begins with lying down...
22 Feb 202350min
N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfe...
15 Feb 202350min
N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes
This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep re...
12 Feb 202322min
N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes
This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-i...
6 Feb 202352min
N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes
The reign of pain lies mainly in the brain.- Dr. Howard SchubinerYoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It...
1 Feb 202343min
N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes
Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspe...
18 Jan 202347min
N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes
Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind re...
18 Jan 202334min
N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra
Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and slee...
7 Jan 202355min
