33. Vera: Shame, Safety and the Courage to Stay

33. Vera: Shame, Safety and the Courage to Stay

Vera learned early how to read a room.

How to sense shifts.

How to stay alert, often more attuned to others than to herself.


In this episode, we explore the quiet presence of shame, the kind that doesn’t shout, but gently pulls the body away from desire, closeness, and rest. Shame around wanting. Around being seen. Around taking up space in intimacy.


Vera shares what it’s like to move between longing and withdrawal, presence and disappearance. To want connection and still feel the impulse to step back when things begin to deepen.


Mor joins the conversation, offering reflections and commentary that add another layer, naming patterns, softening judgments and holding space for what shame often silences.


This episode is about:

– how shame lives in the body

– how safety changes desire

– how intimacy isn’t created through performance, but through permission and how staying can sometimes be the bravest act of all


A conversation without urgency.

Without fixing.

Just honest presence, listening, and truth.

Jaksot(52)

34. Why we love. Why it hurts

34. Why we love. Why it hurts

Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply and still not be able to carry the same life?In this episode of 34o, Henrik reflects on love a...

6 Tammi 9min

32. Dance of Polarity: Part III - Healing, Desire & Wholeness

32. Dance of Polarity: Part III - Healing, Desire & Wholeness

In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...

23 Joulu 202536min

31. Maria: When She Chose Herself

31. Maria: When She Chose Herself

Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...

16 Joulu 202541min

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...

11 Joulu 20251h 12min

29. Dance of Polarity: Part II - Integration & Inner Union

29. Dance of Polarity: Part II - Integration & Inner Union

In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how safety, desire, presence, and surrender are interwo...

9 Joulu 202534min

28. Fehu: Rituals, Energy & The Language of Love

28. Fehu: Rituals, Energy & The Language of Love

In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...

1 Joulu 202545min

27. Frieda – Present Enough to Be Loved

27. Frieda – Present Enough to Be Loved

She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...

25 Marras 202522min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-pitaisko-erota
puhu-muru
paaasia-podcast
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
fitnessvastaanotto
rss-nautinto
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
onnen-kuplia
terapiassa
rss-vapaudu-voimaasi