33. Vera: Shame, Safety and the Courage to Stay

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you ...

15 Syys 20254min

The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relationships and how true healing begins with learning t...

8 Syys 202538min

Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnera...

1 Syys 202536min

In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift ...

1 Syys 202531min

Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, an...

25 Elo 202517min

In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimac...

18 Elo 202524min

Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.

12 Elo 202515min

Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflections, we explore how inner work, vulnerability, sexual ...

12 Elo 202518min