Calm AF | Overthinking, Anxiety & Nervous System Regulation8 Huhti

Bored or Regulated? Why You Need To Embrace the Emotion You Hate

If you struggle to relax and feeling bored makes you want to jump out of your skin, this episode will hit you in the face.

Most high achievers think their problem is needing to learn to manage their stress, anxiety, or overthinking.

It's not.

Your real problem is that you don't know how to tolerate boredom.

And what you're calling "boredom" is actually the absence of nervous system dysregulation.

In this episode, I break down:

Why high performers are addicted to urgency and pressure
How overthinking is a response to boredom
The connection between boredom and nervous system regulation
Why calm, content, and peaceful can feel uncomfortable
How you're unintentionally creating problems when nothing is wrong

If you've ever:

Finished a big project and immediately created a new problem
Felt restless when things are calm
Struggled to stop overthinking even when life is "good"

This episode will show you exactly what's happening in your brain and body.

Daily Recalibration

Ready to reset your dysregulation default setting?

The Daily Recalibration is a short, powerful daily reset designed to train your nervous system to stay steady in neutral.

One clean rep every morning so you spend less time torturing yourself with made-up scenarios and more time regulated, clear, and efficient.

Get it here: The Daily Recalibration

Calm AF Life

If you want to practice this work in real life with women who are committed to growth, Calm AF Life is where we do it.

We don't vent. We regulate.
We don't rehearse old patterns. We interrupt them.
We uplevel our identities one win at a time.

If you're ready to show up that way, join us (or join the waitlist) here → Calm AF Life

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People Pleasing or Burnout? (You have more options!!)

Our Calm AF Community is open September 23-25. Learn more and sign up here. If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for y...

25 Syys 10min

How She Was Fully Present For Her Dad's Last Day

How do you stay fully present in the moments that matter most, especially when every instinct tells you to go into fix-it mode? In this bonus episode, my client Danielle shares what happened when she ...

24 Syys 16min

How to Be Present in Your Life (Not Just Someday)

Calm AF Community Now Enrolling! September 23rd, 24th, and 25th only. 👉 Get allllll the details here 👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrati...

23 Syys 14min

How to Stop Worrying About the Future And Stop Missing Your Life

Are you spending so much time worrying about the future that you're missing the life you're actually living? In this episode of Calm AF, Kristen is sharing what happened when a packed weekend of trave...

16 Syys 14min

The Resentment Sandwich (Resentment, People Pleasing & Owning Your Shit)

What are you feeding yourself? Years ago, I was standing in my kitchen making jelly toast for toddler Parker while absolutely SEETHING with resentment about the general bullshit imbalance of motherhoo...

9 Syys 14min

Why Birthdays, Mother's Day & Weekends Can Feel So Disappointing

Why do birthdays, Mother's Day, weekends, or other special occasions leave you feeling so disappointed or resentful? Even when you were really looking forward to them? In this episode, Kristen talks w...

2 Syys 12min

You're Already Good at Discomfort...Just the Wrong Kind

You're already good at being uncomfortable. You overthink. You walk on eggshells. You manage everyone else's moods. You put yourself last. You beat yourself up. You stay exhausted, resentful, anxious,...

26 Elo 14min

Q: Will I ever truly learn to love myself?

"Will I ever truly learn to love myself? Logically I believe it — but I get so frustrated because I don't fully feel it." A client sent me that specific question this week, and the answer came to me s...

19 Elo 7min