Michael Fine | The Power of Ancestral Living: A Carnivore Journey | May 3, 2026 | Ep. 64

Michael Fine | The Power of Ancestral Living: A Carnivore Journey | May 3, 2026 | Ep. 64

Summary:

In this in-depth interview, Michael Fine shares his transformative journey from autoimmune issues and gut problems to thriving through a carnivore and ancestral lifestyle. Discover practical insights on nutrition, mindset, and lifestyle changes that can help you optimize your health.


Find Michael:

Insta: https://www.instagram.com/ancestrally_healed/

YouTube: https://www.youtube.com/@Ancestrally_Healed

Site: https://ancestrallyhealed.com/


Key topics:

Carnivore diet and autoimmune healing

The role of mindset and stress management

Understanding cholesterol and metabolic health


Chapters:

00:00 Introduction and guest background

02:07 Michael's health journey and family history

04:01 Impact of processed foods and childhood diet

06:30 Autoimmune issues and conventional treatments

09:34 Discovery of ancestral foods and sourdough benefits

14:10 Transition to a meat-based diet and initial results

18:54 Appendicitis and microbiome insights

23:32 Cholesterol, inflammation, and fat adaptation

28:28 Healing from illness and the importance of fat and ketosis

33:14 Hormonal health, muscle building, and physical activity

37:54 Mindset, stress, and spiritual health

42:39 Daily routine and practical lifestyle tips

47:03 Bodyweight training and micro workouts

51:49 Incorporating meat and managing triggers

56:27 Rapid fire questions and final advice

01:08:21 lifestyle-outro-high-short.wav


Keywords:

health coaching, carnivore diet, autoimmune, gut health, ancestral living, ketosis, cholesterol, mindset, intermittent fasting, biohacking

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(86)

Daniel Trevor | “Healthy” to Heart Attack: The Unholy Trinity of Sugar, Refined Carbs & Seed Oils | October 4, 2026 | Ep. 86

Daniel Trevor | “Healthy” to Heart Attack: The Unholy Trinity of Sugar, Refined Carbs & Seed Oils | October 4, 2026 | Ep. 86

Summary:In this episode, Daniel Trevor shares his eye-opening journey from believing he was healthy to experiencing a heart attack, revealing the hidden dangers of modern diets and the importance of p...

4 Loka 1h 17min

Stephanie "Keto" Person | What Keto, Carnivore & Fasting Are Getting Wrong | September 27, 2026 | Ep. 85

Stephanie "Keto" Person | What Keto, Carnivore & Fasting Are Getting Wrong | September 27, 2026 | Ep. 85

Summary:In this episode, Stephanie Person shares nearly two decades of experience in the ketogenic space and challenges some of today’s biggest keto and carnivore trends. She explains why she views di...

27 Syys 1h 26min

 Dr. Tro Kalayjian | The TRUTH About Weight Loss, Food Addiction, Low Carb & GLP-1s | September 20, 2026 | Ep. 84

Dr. Tro Kalayjian | The TRUTH About Weight Loss, Food Addiction, Low Carb & GLP-1s | September 20, 2026 | Ep. 84

Summary:Dr. Tro Kalayjian shares his personal journey from obesity to metabolic health expert, revealing how understanding the true nature of food addiction and emotional control can transform weight ...

20 Syys 1h 12min

Dr. Nash Jocic | Low Carbs. High Volume Training. THIS Is How You Build Muscle | September 13, 2026 | Ep. 83

Dr. Nash Jocic | Low Carbs. High Volume Training. THIS Is How You Build Muscle | September 13, 2026 | Ep. 83

Summary:After more than 40 years in bodybuilding, 46 competitions, 17 titles and thousands of clients, Nash has developed a very different philosophy from much of the modern fitness industry.In this e...

14 Syys 1h 32min

Daniel Orrego | Cancer & Keto: Why Simply Eating Keto Isn’t Enough | September 6, 2026 | Ep. 82

Daniel Orrego | Cancer & Keto: Why Simply Eating Keto Isn’t Enough | September 6, 2026 | Ep. 82

Summary:In this episode, Daniel Orrego discusses the science behind metabolic therapies, their application in cancer treatment, and how patients can take control of their health through understanding ...

6 Syys 1h 16min

Dr. Ana Rosa | How to Lose the Hidden Fat That’s Destroying Your Health | August 30, 2026 | Ep. 81

Dr. Ana Rosa | How to Lose the Hidden Fat That’s Destroying Your Health | August 30, 2026 | Ep. 81

SummaryDr. Ana Rosa, a radiologist and metabolic health advocate, shares insights on how imaging reveals the impact of visceral fat on health, the importance of early detection, and strategies to redu...

30 Elo 1h 13min

Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80

Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80

SummaryAnna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer.Anna Vocino is a comedian, voice actor, bestselling cookbook a...

23 Elo 1h 17min

Chris Irvin | The Truth About Keto: Fat Loss, Brain Health & Performance | August 16, 2026 | Ep. 79

Chris Irvin | The Truth About Keto: Fat Loss, Brain Health & Performance | August 16, 2026 | Ep. 79

Chris Irvin breaks down keto for fat loss, brain health, performance, and metabolic flexibility, including long-term keto and carnivore use.Chris Irvin, known as “The Ketologist,” joins us to unpack w...

16 Elo 1h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
rss-terapiaklubi
rss-uplevel-by-sonja-hannus
rss-narsisti
paritellen
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
onnen-kuplia
rss-sanelunpurku-podcast
terapiassa
rss-hereilla