How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it?

Motivation may not be the answer.

Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the "next play" mindset that can help you bounce back from bad decisions, stop self-sabotage, and become more consistent with your health.

Before becoming a keynote speaker, Alan spent 20 years in basketball performance and had the opportunity to observe some of the greatest athletes in the world, including Kobe Bryant, LeBron James, Stephen Curry, and Kevin Durant.

What separates elite performers isn't perfection. They miss shots. They have bad days. They make mistakes.

The difference is what they do next.

In this episode of The Exam Room Podcast, you'll learn how to stop one unhealthy meal from becoming an unhealthy week, why emotions should inform your decisions rather than control them, how to build discipline when motivation disappears, and why your environment may matter more than willpower.

Chuck also opens up about weighing 420 pounds and eating as many as 10,000 calories of fast food a day — and why he is learning to have compassion for the person he used to be instead of continuing to punish himself for the past.

Plus, Alan shares the daily routines that help him protect his mindset and explains why small wins eventually become enormous changes.

Your last play is over.

What will you do next?

Exam Roomies of the Week

• Yvonne Brinson
• Ilaria Ottino
• Ken Swartz

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This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.

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