309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

Jaksot(300)

140: All The Sh*T You Can Do After 40 – Anthony Hand

140: All The Sh*T You Can Do After 40 – Anthony Hand

When you hit 40 you think, "It's all down hill from here!" Sure it is if you are on a bike, riding 500 miles and you come into the home stretch of the AIDS Life Cycle ride. Yes, after turning 40, that is just one of the things that today's guest did, that enriched his life. He's even become an animated film producer, and that is after he turned 50. Join us for a fun, campy, sassy chat with Anthony Hand, about how 40 is just a number, not a destination. About Anthony Hand Creator, Director, Producer: Anthony Hand is a product designer and former entrepreneur in Silicon Valley where he puts his storytelling skills to use on a daily basis. Anthony has seen every season of RuPaul’s Drag Race since Season 1, frequents local and national cabaret and theater, and is a recovering comic book geek. Drag legend Dina Martina is his spirit totem. Anthony is the president of the San Francisco Gay Men's Chorus. Anthony is bringing his feature-length animated film MAXXIE LAWOW: Drag Super-Shero to life featuring the very first drag heroine. Backed by both private investors and a fandom that meets at the intersection of LGBTQ+ culture, anime, and a comicbook universe that Marvel and DC have yet to venture into. It will be marked by the film’s “Adventure Reel” screening in LGBT+ bars and cafes in major markets around the globe and be the world’s first introduction to these over the top, out of the box characters. The films crowdsourced funding initiative on IndieGoGO launches in September of 2021 Anthony believes the world has never needed a super-shero more than during these times that can only best be categorized as “Other”… much like his characters. Our super-shero’s first silver screen adventure pits her against her archnemesis Dana Bolical. With a nefarious scheme tucked-up and ready for every situation, Dana will quickly become the villain audiences love to hate. The first animated film to feature a drag superhero—and villain!--, Maxxie LaWow will feature a strong LGBTQ+ and BIPOC cast that will make turn heads and raise carefully plucked eyebrows as it evovlves into a camp favorite that will go down in HERstory. Connect With Anthony Website Facebook Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a href="https://open.spotify.com/show/3D4LvaRQjd5EcHWW4nKmQp" target="_blank" rel="noopener...

1 Loka 202139min

139: Why Open Relationships Work – Canaan

139: Why Open Relationships Work – Canaan

If you don't like gay marriage, then don't marry someone who's gay. If you don't approve of abortion, then don't have one. And, if you don't want an open relationship, then don't be in one, and stop throwing shade on those who do. What a couple does in their relationship is what works for them and today we are having a very candid and fun conversation about the in's and out's, the good and bad, and the honesty it takes to be in an open relationship. Join me and fellow podcast host, and actor Canaan, as we explore the adventure of having an open relationship. About Canaan Canaan is an actor and artist from Essex County, New Jersey. He is best known for his award winning role in the short film 'Last Tonight,' as well as appearances in 'Chirp, Buzz, and Other Sensations,' and 'The Education of a Negro.' Through his work, Canaan seeks to defy stereotypes associated with gay, black men, creating thought-provoking work and starting important conversations. In addition to his work as an actor, he is involved in several other artistic pursuits, including writing and directing, podcasting, and photography. He resides in West Los Angeles with his husband. Connect With Canaan Website Facebook Instagram Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

24 Syys 202143min

138: Gay Man’s Manifesto For Living: Part 3 – Rick Clemons

138: Gay Man’s Manifesto For Living: Part 3 – Rick Clemons

We're coming into the home stretch of this three part series that explores 12 manifestos that I have uncovered for gay man that truly inspire them to live and be who they are in the world - no excuses, no fears, no apologies. Here's the final four manifestos for living life on your terms. Download The Manifesto Click Here Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

17 Syys 202111min

142.1: 20 Years of Making It Work With My Man – Rick Clemons

142.1: 20 Years of Making It Work With My Man – Rick Clemons

I can't believe I'm saying this, but we've made it work, last, thrive, and sometimes even survive. Yup, me and my guy - George Solis - are celebrating 20 years of being with and loving each other. Here's some of my best tips for making this relationship stand the test of time, and gassy farts in bed! Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

16 Syys 202111min

137: Gay Man’s Manifesto For Living: Part 2 – Rick Clemons

137: Gay Man’s Manifesto For Living: Part 2 – Rick Clemons

As a gay man, have you ever struggled? Felt exhausted by trying to do the right things for your life? Felt like everything was in vain and just wanted to give up? Maybe it's time for a Manifesto, one that inspires you each and everyday to life your life on your terms. This three part series explores 12 manifestos that I have uncovered for gay man that truly inspire them to live and be who they are in the world - no excuses, no fears, no apologies. Let's dive into manifestos 5 - 8. Download The Manifesto Click Here Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

10 Syys 202111min

136: Gay Man’s Manifesto For Living: Part 1 – Rick Clemons

136: Gay Man’s Manifesto For Living: Part 1 – Rick Clemons

As a gay man, have you ever struggled? Felt exhausted by trying to do the right things for your life? Felt like everything was in vain and just wanted to give up? Maybe it's time for a Manifesto, one that inspires you each and everyday to life your life on your terms. This three part series explores 12 manifestos that I have uncovered for gay man that truly inspire them to live and be who they are in the world - no excuses, no fears, no apologies. Let's get started with the first four manifestos. Download The Manifesto Click Here Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

3 Syys 20219min

135: Why are gay friendships so hard to make? – Rick Clemons

135: Why are gay friendships so hard to make? – Rick Clemons

Friendships. Gay Friendships. You either have them or they are completely absent from your life. This is what I hear over, and over, and over from gay men. They can't seem to maintain friendships, and it has nothing to do with hooking up. So why is that and what do you do about it? Let's explore that dilemma! Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

27 Elo 202110min

134: Date Smarter. Sexier – Andrea LaRosa

134: Date Smarter. Sexier – Andrea LaRosa

If your dating expectations constantly leave you disappointed, and the only compatibility you can find is hooking up on Scruff or Grindr, it's time for you to do some introspection and turn your dating habits around. Start connecting with compatibility, connection, and getting up-close and personal and get off the apps. Ok, keep the apps for the occasional, let's just get naked moments, but let your hormone sharing do the work for you by meeting in person, now that we can again, and start dating with intention. This is what is in store for you today as I invite my friend, neighbor, and dating coach Andrea LaRosa into our 40 Plus: Gay Man, Gay Talk world for a feminine point of view as to what gay guys can do better in their dating life. About Andrea Leaving behind her dedicated career as a filmmaker, Andrea decided to pursue a new career as a life coach. After years of living abroad, she decided to move to Central California to begin her journey to help others. She certified as a life coach, relationship coach, and as a master practitioner in NLP. Andrea began her career by hosting local singles events, such as speed dating and lock and key parties. Upon realizing she had a true passion for matchmaking, she turned her coaching focus to all matters of love. Now she coaches for dating, relationships, and breakups, as well as continuing to host singles events and group coaching seminars. Connect With Andrea Website Facebook Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

20 Elo 202142min

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