309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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120: Dadding, Careers, And All That Gay Stuff – Hans M Hirschi

120: Dadding, Careers, And All That Gay Stuff – Hans M Hirschi

The struggle is real. From managing a multinational relationship, to raising a child, and doing your career. May sound like no big deal, but when you are a gay guy over 40 dealing with the complexities of juggling the challenges of getting older in a world where laws about being gay shift from one country's border to the next, plus being a father and a husband, life is a little crazy.I hook back up with my friend Hans M Hirschi for the candid talk about, parenting, aging, writing, romance, and all that jazz that we gay guys over 40 face.About HansHans M Hirschi writes hopeful character-driven stories that expose ordinary people to unexpected situations making the spectrum of queer lives visible to a wider public. There’s a reason why he’s been dubbed The Queen of Unconventional Happy Endings.He lives in the Gothenburg archipelago with his husband, son & pets. When not writing, he’s working as a learning & development executive and VIP tour guide in his hometown.Connect With HansWebsiteFacebookYouTubeHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

13 Touko 202137min

119: How not to FREAK out when the sex dies – Rick Clemons

119: How not to FREAK out when the sex dies – Rick Clemons

He's not so into sex. He must be cheating. That BJ you were so fond of, he's no longer interested in giving it to you. He must think you are ugly. These and other thoughts run rampant in our minds when suddenly, "Sex is no longer important," or at least not as important. Well, that just means it's time to put some effort into your relationship, or your sexual escapades and figure out what is really going on your dangling parts or at least the thoughts about sex in your head - both of them. Take a listen and kick the "sex sucks" imposter out of the bedroom of your mind.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

7 Touko 202112min

118: Aging as a Transman – Sex and all that jazz – Buck Angel!

118: Aging as a Transman – Sex and all that jazz – Buck Angel!

He's in his late 50's. He's a trailblazer. He's done porn, and he's a man. A transman, and he's got something to say about being a man of a certain age in the LGBTQ community. Never one to walk away from a fight or a belief system, Buck Angel is coming out swinging as a man in his 50's letting everyone know that TRANPA is in the house. But what is TRANPA? An elder TRANSMAN who is not going to be told, " Go sit down TRANPA and let us younger TRANSMEN take the lead now!" All Buck is asking for is some respect. Respect for those who've gone before us all in our fight for equality rights and voice as we age with grace and dignity.AboutBuck Angel is a world-renowned motivational speaker, pioneering filmmaker, and a human rights activist. Buck Angel's message of empowerment through self-acceptance and the mission to encourage everyone to be comfortable in their own skin - whatever that means to them - has struck a passionate chord with people around the world.Buck was born female on June 5,1962. He never felt female and struggled through life until he had the life-changing opportunity to transition from female to male and finally live life authentically. He had many obstacles during his transition mostly due to no information for transitioning for FTM transsexuals. But with the help of compassionate doctors, he lives his truth and now can help to educate the world with his story. His mission is to inspire people to re-define gender and to foster a new generation as they discover the fluidity of sexuality and navigate gender politics. His message "It's not what between your legs that defines you" has sparked many a conversation and opened minds to the important message that gender is what you say it is for you, and that self-acceptance is not only what makes a person happy, it's how others come to understand you. Buck has made appearances on HBO, National Geographic, Netflix, The Tyra Banks Show, Dan Savage, AOL, Spike TV, The Women's Entertainment Network, Howard Stern Show, Much Music, Sirius Radio, and many others. He's been written about in Forbes ,Esquire, Cosmo, VICE, Huffington Post, ELLE, Buzz Feed, The Village Voice, Rolling Stone, Time Out, Maxim, New York Times, and other publications around the world. Armistead Maupin included Buck Angel in his latest book Michael Tolliver Lives. In August 2016 Buck produced the world’s first pleasure product specifically for the transgender male community. His product, called The Buck Off, was produced in collaboration with Perfect Fit Brand as a means to re-imagine a transmale sexuality and the specific needs his community looks for. The Buck off won most innovative pleasure product at AVN and XBIZ 2017.2017 Buck created T-Lube with Sliquid and is the first lubrication to be directly targeted to trans male vaginal health. Once again creating conversation about trans healthcare where there was none. 2016 HBO's The Trans List Buck is one of the featured speakers. In 2013 Mr. Angel a documentary about Buck's life premiered at the SXSW film festival to rave reviews. It won a Telly Award for Non-Broadcast Productions Film/Video - Social Issues. Aired on Netfilx, Amazon and Itunes. Angel's groundbreaking documentary series, titled Sexing The Transman, has shown worldwide and opened a new audience’s idea to what trans male can be and is. Visit sexingthetransman.com to see this series in its entirety. British artist Marc Quinn created a life sized sculpture of Buck Angel, that was included in the sculptor's global tour. The sculpture is now a permanent piece in The Adelaide Museum of Classical art in Australia. Angel made history when he received the prestigious award from Adult Video News (AVN) for Transsexual Performer of the Year in 2007 for his groundbreaking work in the adult entertainment industry. Buck is the first trans man to win this award. Buck created this genre and has since won a second award for his work, 2017 AVN award for

30 Huhti 202137min

117: The Ultimate Circle Jerk – Rick Clemons

117: The Ultimate Circle Jerk – Rick Clemons

Who doesn't like an awesome circle jerk? Ok, maybe not everyone, but most gay men do, but sometimes they love a circle jerk so much the end up jerking themselves into oblivion. Is that you? Are you jerking yourself off for all the wrong reasons? If so, this podcast is for you and how you can stroke yourself into the right place in your life.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

23 Huhti 20217min

116: To Be Out or Not To Be Out In Corporate Life – Jeff Nally

116: To Be Out or Not To Be Out In Corporate Life – Jeff Nally

Are you out? Really out? Let's rephrase that question. Are you out in your work life, and really out in a way that represents you, the whole you that you want to bring to work? If not, why not? As a guy in your 40+ life you have lot to bring to the table, and we're not just talking about your work experience. You bring your life experience of coming out of the closet - resilience, determination, getting past your imposter syndrome and so much more. In this candid interview with my friend Jeff Nally, we talk the why's and why nots of being out in your work life.About JeffJeff Nally is an executive coach, coach supervisor, professional speaker, and author who creates no-nonsense neuroscience solutions with leaders to be more human at work. Jeff is the president of Nally Group Inc., a practice focused on the science of leadership and human interaction. He has 27 years of professional experience in human resources, executive coaching, speaking, and leadership development.Jeff created and led the Executive Coaching Practice at a Fortune 100 company where he coached senior leaders and led group coaching. He is also the Vice President of the Global Coach Community at CoachSource, where he connects external coaches with corporate coaching engagements.Jeff was the executive director at two not-for-profit organizations including The Community Health Trust operating homeless shelters for people with HIV/AIDS. He is a co-author of Rethinking Human Resources, and Humans@Work with other HR and coaching thought leaders.He is a professional member of the National Speakers Association and is a Professional Certified Coach through the International Coach Federation. Jeff volunteers as a board member at The Society for Human Resource Management Foundation and the board of the Gay Coaches Alliance. Jeff lives in Venice, Florida with his husband, Bob, have their 20-year-old son, Adam.Connect With JeffWebsiteTwitterFacebookLinkedInInstagramHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on… <a...

16 Huhti 202140min

115: Let Go Of Your Ex or Shut The F#CK Up – Rick Clemons

115: Let Go Of Your Ex or Shut The F#CK Up – Rick Clemons

Break ups are inevitable. Don't believe it ? Watch any episode or Queer as Folk, The "L"Word, or Pose and the truth will show you it's real. Of course, what would be a smashing break up without the almighty "pining and swooning after your Ex?" Right? Well stop that crap and get over them already. Here's a handful of magic, and I'm not talking about what's in some man's crotch, to help you get over your ex. Well maybe a man's crotch is part of the solution, but there's better ways to move beyond the man who broke your heart!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

9 Huhti 202112min

113: Pushing Past Loneliness As A Gay Man - Rick Clemons

113: Pushing Past Loneliness As A Gay Man - Rick Clemons

About SteveMike mi-KAL-o-wits is the author of Profit First, Clockwork, Surge, The Pumpkin Plan, and his newest release Fix This Next. By his 35th birthday, Mike had founded and sold two companies - one to private equity and another to a Fortune 500. Today he is running his third multi-million dollar venture, Profit First Professionals. Mike is a former small business columnist for The Wall Street Journal and the former business makeover specialist on MSNBC. Over the years, Mike has traveled the globe speaking with thousands of entrepreneurs, and is here today to share the best of what he has learned.Connect With SteveWebsiteFacebookInstagramTwitterHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

26 Maalis 202112min

112: Jealousy and Insecurity – Gay Men’s Worst Enemies – Rick Clemons

112: Jealousy and Insecurity – Gay Men’s Worst Enemies – Rick Clemons

"Don't you be looking at my man!" Sigh. Guys we don't own the market on men looking at our men. Unless you reign that jealousy and insecurity in, you are going to be one messed up gay guy. Today we explore ways to manage your jealousy and insecurity in every aspect of your life.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

19 Maalis 202111min

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