Being Well with Forrest Hanson and Dr. Rick Hanson

Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should cons...

11 Marras 201939min

Gabrielle Bernstein shares the most important thing she does, each day, for her own well being.  Gabby is the #1 New York Times bestselling author of seven books including her newest: Super Attractor:...

8 Marras 20192min

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestsel...

4 Marras 201950min

In the second part of our conversation with Dr. James Gordon, we focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level. Dr. Gordon is founder and executive direct...

31 Loka 201925min

Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon. Dr. Go...

28 Loka 201931min

In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connecti...

21 Loka 201933min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each...

18 Loka 20192min

Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress. The organization grew ...

14 Loka 201944min