Calm it Down
Helping you calm the mind in a world full of noise.

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You Can't Always Get What You Want - Depression, Pt 1

You Can't Always Get What You Want - Depression, Pt 1

Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of...

26 Tammi 202114min

What's Your Problem?

What's Your Problem?

What’s Your Problem!? No, seriously. What is your problem? And let's be honest. Is it really a problem? After years of my asking countless couples “what has kept you together after so many years?”, ...

19 Tammi 202115min

Make Your Moments Matter

Make Your Moments Matter

Think about a day last week. Any day. What was your favorite day from last week? During the noise and the chaos of those seven days was there a moment that made you pause and smile? A bike ride or you...

12 Tammi 202113min

Breaking Bad - Cracking the Code of Habits

Breaking Bad - Cracking the Code of Habits

Habits. Patterns. Behaviors we’ve put in place purposefully or not. At the start of the new year we kid ourselves with our bravado of new ambitions. But in reality, our zeal usually lasts no longer th...

5 Tammi 202117min

Auld Lang Syne - a Cup o’ Kindness Yet

Auld Lang Syne - a Cup o’ Kindness Yet

Should old acquaintance be forgot, and never brought to mind? Ah, the song that everyone sings until the third sentence as we fumble our way through the rest of the melody. While Auld Lang Syne is...

29 Joulu 202021min

Bah humbug - Ebenezer Scrooge, the Greatest Role Model of All.

Bah humbug - Ebenezer Scrooge, the Greatest Role Model of All.

Heartless, egocentric, selfish; these are not the qualities we generally bestow upon role models. A role model is a leader, someone who avows empathy as supreme, who gives without hesitation, who turn...

22 Joulu 202014min

Wish - The Four Letter Word

Wish - The Four Letter Word

Wish. Has there ever been a word so empowering yet so debilitating? It’s the bedrock of fairy tells just as much as the downfall of dreams. “I wish things were different.” “I wish I could.” “I wish my...

15 Joulu 202016min

Oh the Lives You'll Change - You Matter

Oh the Lives You'll Change - You Matter

You. You've been 'there' since day one. You know your best days, your not-so-best days, your struggles, your success. And while some days you feel nothing good comes from anything, I want you to know ...

8 Joulu 202013min

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