Regrets Are So 15 Minutes Ago
In this episode of Calm it Down Podcast, we reframe the stumbling block of Regret. Believe it or not, Regret can be a Reward when we look at it the right way. It's life's way of correcting our perspec...
1 Joulu 202011min
Planes, Trains & Automobiles - The Walk in Someone Else's Shoes
I just heard the first holiday song on the radio. It’s official. The holiday season is here. But, this year, everything is different. Listen to this week’s episode of Calm it Down podcast as we lear...
24 Marras 202014min
Dear Insomnia, Go to Bed!
Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the ot...
17 Marras 202016min
Do Absolutely Nothing, No Really
"We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandem...
10 Marras 202022min
Won't You Be My Neighbor? The Company You Keep is the Character You Become.
In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we stop to think about our influences, those who made u...
3 Marras 202019min
The Rating Game - Vincent Van Gogh Would Have Hated Instagram
2 words; social media. Our lives are consumed by it. We've successfully entered a world where reality is wrapped in horseback rides at sunset, helicopter views over manhattan, champagne, and caviar dr...
27 Loka 202015min
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps
Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. W...
20 Loka 202023min
It's Okay to Cry
It would be redundant to say this year has been one besieged with perplexities and uncertainties. Covid, civil unrest, emotional distress, a people divided to great extremes politically, take your pic...
13 Loka 202032min
