7 Good Minutes

Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpl...

29 Tammi 3min

A grateful heart is the best kind to have.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE a...

28 Tammi 2min

It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms ho...

28 Tammi 3min

Life is available only in the present moment.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAP...

27 Tammi 2min

It’s easy to live ahead of yourself or behind yourself—replaying what was or planning what might be. In that drift, the aliveness of the moment quietly slips past.This episode brings attention back to...

27 Tammi 3min

Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes...

26 Tammi 2min

It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confidence can quietly fade.This episode uses the image o...

26 Tammi 4min

Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on Yo...

25 Tammi 2min