ADHD-Friendly

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain! PLUS: Hear this week’s p...

26 Maalis 202527min

ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years! PLUS: ...

19 Maalis 202524min

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t...

12 Maalis 202530min

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simo...

5 Maalis 202519min

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. F...

26 Helmi 202522min

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples...

19 Helmi 202535min

How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you! P...

12 Helmi 202535min

Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome cha...

5 Helmi 202527min