ADHD-Friendly

Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want ...

29 Tammi 202522min

We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares ...

22 Tammi 202524min

The holidays are in the rear view mirror, but still close enough to remember your wins and misses. Patty shares tips on how to capture them now before they are forgotten so your 2025 holidays are bett...

15 Tammi 202522min

What do you want to celebrate having achieved in 2025? How will you remember your intentions? An ADHD-friendly tool is to make a 25 in ‘25 List! Patty shares some sparkly ways to begin and some of the...

8 Tammi 202531min

Happy 2025! Mantras can make it easier to reconnect to goals, align with strengths, and stay focused on your priorities. Start the new year off strong with an ADHD-friendly mantra. Hear some of Patty’...

1 Tammi 202520min

Merry Christmas, Happy Chanukah and Happy New Year! In this final episode of 2024 I review my wins and challenges from my 24 in 2024 list. Grab your list of goals and aims and let’s celebrate some win...

25 Joulu 202423min

There are less than two weeks left in 2024 and all of my tasks aren’t done yet. Join me as I share tips to evaluate what to keep on your list and what to cross off. PLUS: Hear this week’s pick for bo...

18 Joulu 202426min

It is estimated that nearly 45% of Americans own a dog and 32% own a cat. The costs of owning either has gone up in recent years. In this episode I share some tips to make those costs a bit more ADHD-...

11 Joulu 202432min