Reclaiming a Body — Disability, Determination, and the Will to Keep Defying Odds | Wayne Willoughby, 70+
"Anything worth doing, is worth doing well" Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗♂️...
2 Huhti 20241h 24min
Why You Lose Muscle as You Age — And How Strength Training Fights It | Dr. Natasha Barnes
Why do we lose muscle as we age—and how much of that decline can strength training prevent? Dr. Natasha Barnes is a former national champion climber, elite powerlifter, and clinician who has spent yea...
26 Maalis 20241h 25min
At the Edge of the Map — Preparation, Fear, and Alaska’s Wild Water | Katrin Tomanek
🌊"I ate 28 cals of chocolate for each mile paddled" 🌊 Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental...
21 Maalis 20241h 4min
Top Form in Her 50s— Endurance, Hormones, and Redefining What’s Possible | Megan Canfield, 62
At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western St...
14 Maalis 20241h 15min
“One More Before I Die” — Still Chasing Big Goals at 68 and 54 | Chuck & Maggie Odette
In today's episode, we head into the epic ️ mountains of Nuevo León, Mexico 🇲🇽 to meet two formidable rock climbers, Maggie and Chuck Odette! This sport climbing power couple has been quietly pushin...
6 Maalis 20241h 33min
He Started Running at 45 — Now He’s Chasing a Sub-3 Marathon at 51 | Frank Chan
What happens when you start late—and still keep getting better? This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age ...
29 Helmi 20241h 14min
After the Fall — Addiction, Recovery, and Finding the Ocean Again | Tyler Farnham
“Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it wa...
23 Helmi 202441min
What Pain Teaches — Training Hard Without Breaking Down | Dr Tyler Nelson
When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across spo...
16 Helmi 20241h 11min
