How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II)
This episode brings together moments from conversations recorded throughout 2025 with athletes who have spent decades working inside uncertainty — in the mountains, on open water, on the road, and in ...
11 Helmi 1h 37min
Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You
What if the story you’ve been told about aging joints isn’t the whole story? In this episode of Ageless Athlete, I speak with orthopedic surgeon and researcher Dr. Kevin Stone about what’s recently ch...
4 Helmi 57min
He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)
At 62, David Green did something most endurance athletes wouldn’t. He stopped taking supplements. Not as a statement—but as an experiment. What followed wasn’t a drop in performance. It was the opposi...
28 Tammi 1h 28min
How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I)
This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stages of life, each describing how they continue to tr...
21 Tammi 1h 38min
Why Stopping Is More Dangerous Than Slowing Down | Buzz Burrell at 70+
What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s possible? Buzz Burrell is one of the quiet archite...
14 Tammi 1h 8min
Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and enduranc...
7 Tammi 32min
The Skill of Starting Over — How Deborah Hammett Built a New Life at 60
“When I tell people I started sailing at sixty, they’re shocked.” We don’t often think of our sixties as a time to begin something new—which is part of the problem. In this New Year’s Eve episode, I s...
31 Joulu 20251h 22min
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73
What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of America’s most respected alpinists, to talk about ...
24 Joulu 20251h 15min
