How to Stay Calm Under Extreme Stress | Amy Gubser, 56
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Gold...
8 Huhti 1h 31min
Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles ac...
1 Huhti 1h 5min
Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68
What if staying athletic for life isn’t about doing one thing really well — but learning how to start over, again and again? Susan Hunt has spent the last four decades doing exactly that. She describe...
25 Maalis 1h 9min
3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath
What does it take to stay capable through the years? Jason Hardrath is one of the most creative endurance athletes in the mountains today. An ultrarunner, climber, and mountain linkup specialist, Jaso...
18 Maalis 1h 27min
Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72
What happens when the thing that defines you is suddenly taken away? For legendary American alpinist Jack Tackle, climbing wasn’t just a sport — it was identity. For more than five decades, Jack has e...
11 Maalis 1h 13min
10 Rules for People Who Refuse to Decline With Age (2026 Edition)
It’s March. The January energy has faded. The motivation posts are quieter. And this is where the real long game begins. In this episode, I lay out 10 non-negotiables for athletes who plan to keep per...
4 Maalis 30min
What Happens When There’s No Escape — 271 Days Alone at Sea | Jerome Rand
Why do we avoid the very feelings that might help us grow? In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—crossing oceans with no easy way out, no distractions,...
25 Helmi 1h 32min
Most People Don’t Know What Freedom Feels Like — Until It’s Taken Away | Johan Nylander
What does running feel like inside one of the most controlled countries in the world? Johan Nylander entered North Korea shortly after it reopened—joining a small group of foreign visitors to run the ...
18 Helmi 1h 19min
