No Willpower Required with Mike Hardenbrook
In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that’s been a lon...
4 Elo 202537min
Think Thursday: Possibility Thinking vs Positive Thinking
In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is n...
31 Heinä 202515min
More Dry July Didn't Go as Planned...& That's OK
Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn’t match your original goal. She walks thro...
28 Heinä 202517min
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain’s future. While most of us worry about...
24 Heinä 202523min
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health ...
21 Heinä 202538min
Think Thursday: Chronic Stress & Your Memory
Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully brilliant human brain. In today’s episode, we’re div...
17 Heinä 202512min
What Happens When "I Just Don't Care Anymore"
In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically relevant: what’s really going on when we feel like we “just don’t care anymore” about our drinking ha...
14 Heinä 202523min
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Mini...
10 Heinä 202513min
