Anatomy of Change

Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into ...

8 Marras 202317min

Today, we continue the conversation about Janet G. Woititz's book Adult Children of Alcoholics. This book provides wisdom and information for people who grew up in homes affected by addiction. It also...

1 Marras 202335min

Today, we discuss the profoundly impactful book Adult Children of Alcoholics by Janet G. Woititz. This book has had a significant impact on Seth, and it provides wisdom and information for people who ...

25 Loka 202345min

In today's episode, Melanie shares the true process of healing. Whether you are healing from an affair, healing from financial infidelity, trauma, or your own childhood, this episode will give you a d...

18 Loka 202351min

Seth and Melanie recently completed 75 hard together, and Seth talks about how it hurt them and also how it can create so much connectedness and freedom--it's amazing! You've heard Melanie and Seth t...

11 Loka 202344min

In this episode, Seth talks about the concept of Self Validation vs. Others Validation. Credit to Rachel Wortman and Melanie here. Self Validation is the feeling of having recognized, confirmed, or es...

4 Loka 202340min

Seth and Melanie answer a listener question about walking through the early phases of parenting with a wife who is touched out. With two young kids, this husband is struggling to feel connected with h...

27 Syys 202322min

In today’s episode, we are talking about using artwork to help you see yourself with new eyes and to truly visualize your future in a new and empowering way. Melanie shares her personal journey of per...

30 Elo 202322min