Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(491)

Focus on What you WANT!

Focus on What you WANT!

Today we help couples focus on the things that they truly want in marriage, and we share how creating a laser focus (or a "narrow path") can help them succeed in creating a happy marriage! LINKS: ht...

16 Elo 202347min

How to Be an Amazing Dad with Bryan Ward

How to Be an Amazing Dad with Bryan Ward

Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performanc...

2 Elo 20231h 8min

Own Your Past Change Your Future with Dr. John Delony

Own Your Past Change Your Future with Dr. John Delony

Today we called up our friend Dr. John Delony and talked about his brand new book Own Your Past Change Your Future. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performa...

26 Heinä 202359min

Marriage and the Enneagram with Beth and Jeff McCord

Marriage and the Enneagram with Beth and Jeff McCord

Today we explore the Enneagram with the awesome Beth and Jeff McCord of Your Enneagram Coach. We talk about the impact that understanding the Enneagram has on your relationships, and how it is a tool ...

20 Heinä 202349min

Seth Comes Clean!

Seth Comes Clean!

Today Seth shares the ways that he hasn't been stepping up to the plate in marriage in hopes that it will help husbands become stronger leaders and men. LINKS: https://anatomyofus.com/ https://www.pa...

12 Heinä 20231h 7min

Narcissistic Behavior And Emotional Abuse in Marriage with Dr. David Hawkins

Narcissistic Behavior And Emotional Abuse in Marriage with Dr. David Hawkins

Today we talk with Dr. David Hawkins of Marriage Recover Center about all things Narcissism & Emotional Abuse! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance C...

5 Heinä 202353min

Spiritual Warfare and Marriage Continued!

Spiritual Warfare and Marriage Continued!

Seth and Melanie talk in more detail about the impact of Spiritual Warfare in marriage, and they share tools to fight against it! Download the Power Couple List: https://anatomyofus.com/resources LI...

28 Kesä 20231h 7min

How Can We Bring Back the Spark? (Patreon-Exclusive Teaser)

How Can We Bring Back the Spark? (Patreon-Exclusive Teaser)

Today we answer a listener's question about how to rekindle the sexual flame in marriage! To listen to the full episode, subscribe on Patreon! https://www.patreon.com/m/anatomyofus LINKS: https://a...

23 Kesä 20236min

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