Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(491)

Marriage & the Enneagram with Beth and Jeff McCord

Marriage & the Enneagram with Beth and Jeff McCord

Today we explore the Enneagram with the awesome Beth and Jeff McCord of Your Enneagram Coach. We talk about the impact that understanding the Enneagram has on your relationships, and how it is a tool ...

19 Heinä 201949min

268 Q&A Day 53: Quiet men, emotional affairs and taking responsibility for your behaviors and actions.

268 Q&A Day 53: Quiet men, emotional affairs and taking responsibility for your behaviors and actions.

Today we talk about sharing your emotions as a man, we answer your questions about emotional affairs and we talk about the power and importance of taking ownership and responsibility for your behavior...

19 Heinä 201936min

267 Q&A Day 52: Dating continued, hunting fights, and boundaries around an abusive parent.

267 Q&A Day 52: Dating continued, hunting fights, and boundaries around an abusive parent.

Today we continue the conversation about dating, what it is for and why we do it, we also answer your questions about differences in hobbies that cost money such as hunting, and how to change your rel...

18 Heinä 201935min

266 Q&A Day 51: Dating, Chores, preparing for baby and fun things to do with your spouse!

266 Q&A Day 51: Dating, Chores, preparing for baby and fun things to do with your spouse!

Today we answer your questions about dating, navigating chores with your spouse, how to prepare for having a kid, and bringing fun into your marriage with games!    Today’s show is brought to you by...

17 Heinä 201941min

265 Q&A Day 50: Household chores, pleasing in-laws, abusive parents and pet snake?!

265 Q&A Day 50: Household chores, pleasing in-laws, abusive parents and pet snake?!

Today we answer your questions about managing shared household chores, pleasing your in-laws, dealing with an abusive parent, and what to do when your spouse wants a snake!     Today’s show is broug...

16 Heinä 201932min

264 Q&A Day 49: Afraid to touch, clingy wife, and Mother-In-law boundaries.

264 Q&A Day 49: Afraid to touch, clingy wife, and Mother-In-law boundaries.

Today we answer your questions about how to heal from a fear of touch, what to do with a clingy wife, and how on earth to navigate a Mother-In-Law who has no boundaries.    Today’s show is brought t...

11 Heinä 201935min

263 Q&A Day 48: Narcissist Personalities, chance to rebuild and inlaws….again!!!

263 Q&A Day 48: Narcissist Personalities, chance to rebuild and inlaws….again!!!

Today we answer your questions about what to do if you see narcissistic traits in your partner, how to rebuild after a tumultuous past, and how to handle patronizing in-laws.       Today’s show is b...

10 Heinä 201929min

262 Q&A Day 47: Connecting with your Partner, Attachment styles, and managing friendships

262 Q&A Day 47: Connecting with your Partner, Attachment styles, and managing friendships

Today we answer your questions about connecting with your partner when you are feeling “meh”, we talk more about attachment styles and their impact on relationships, and we also talk about the importa...

9 Heinä 201933min

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