Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(491)

261 Q&A Day 46: Double standards in relationships, and mother-in-law struggles

261 Q&A Day 46: Double standards in relationships, and mother-in-law struggles

Today we answer your questions about what to do with double standards in relationships, mother-in-law boundary troubles and more.    Today’s show is brought to you by Audible, get your FREE Audioboo...

8 Heinä 201925min

260: Enemy Emotions With Dr. Laura Dabney

260: Enemy Emotions With Dr. Laura Dabney

Today we talk with the wonderful Dr. Laura Dabney about how being the right kind of selfish can improve your marriage, how Enemy Emotions often destroy intimacy but should really act as smoke alarms, ...

5 Heinä 201949min

259 Q&A Day 45: Growing wife, stagnant husband, Family Of Origin and generational addiction.

259 Q&A Day 45: Growing wife, stagnant husband, Family Of Origin and generational addiction.

Today we answer your questions about how to inspire and invite growth in your partner, how Family Of Origin impacts relationships, and how addiction and abusive behavior get passed down through genera...

4 Heinä 201942min

258 Q&A Day 44: How to Transform Your Marriage!

258 Q&A Day 44: How to Transform Your Marriage!

Today we talk about 3 key steps that will actually Transform Your Marriage!   What you take in What you do with that information And what you give It’s gonna be AMAZING!    Today’s show is bro...

3 Heinä 201934min

257 Q&A Day 43: Parenting differences, good vibes only and the grass is always greener.

257 Q&A Day 43: Parenting differences, good vibes only and the grass is always greener.

Today we answer your questions about being in a relationship in your early to mid twenties, how positive vibes really do matter, and we talk about the deeper implications and importance of raising kid...

2 Heinä 201933min

256 Q&A Day 42: Boundaries in a separation, video game problems and honoring differences.

256 Q&A Day 42: Boundaries in a separation, video game problems and honoring differences.

Today we answer your questions about what to do during a separation, how to handle the stress that video games can add to a relationship, and we explore how to actively honor differences and promote l...

1 Heinä 201928min

255 Q&A Day 41: Adult Attachment Disorder, Organized religion, our faith journey and taking a break from your partner.

255 Q&A Day 41: Adult Attachment Disorder, Organized religion, our faith journey and taking a break from your partner.

Today we answer your questions about adult attachment disorder, talk about our thoughts on organized religion and share some of our own faith journey, as well as share some tips on lovingly taking a t...

28 Kesä 201935min

254 Q&A Day 40: Spectrum and relationships, how to get sex when and how you want it, and what to do if someone you are NOT married to finds you attractive.

254 Q&A Day 40: Spectrum and relationships, how to get sex when and how you want it, and what to do if someone you are NOT married to finds you attractive.

Today we answer your questions about being in relationship with someone on the Spectrum, how to get the sex that you want when you want it, and what to do if someone you are NOT married to finds you a...

27 Kesä 201925min

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