Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(491)

253 Q&A Day 39: Hope after an affair, making decisions as a couple, and forgiving a hurtful past.

253 Q&A Day 39: Hope after an affair, making decisions as a couple, and forgiving a hurtful past.

Today we answer your questions about how to make decisions as a couple when you have conflicting communication styles, how to change hurtful behaviors and heal from the past, and we bring you a hopefu...

26 Kesä 201934min

252 Q&A Day 38: Forgiving myself, building trust, and healthy boundaries with toxic parents.

252 Q&A Day 38: Forgiving myself, building trust, and healthy boundaries with toxic parents.

Today we answer your questions about how to forgive yourself if you struggle with trust issues, how to handle toxic parent/child relationships, and the importance of understanding how the lizard brain...

21 Kesä 201936min

251 Q&A Day 37: Helping a partner heal, using “I Statements”, and a disappointed husband.

251 Q&A Day 37: Helping a partner heal, using “I Statements”, and a disappointed husband.

Today we answer your questions about how to help your partner heal family wounds, how to use the Clearing Structure and “I Statements” with more than just your partner, and we explore how to change th...

20 Kesä 201928min

250 Q&A Day 36: Questioning faith, long distance relationships and broccoli fights!

250 Q&A Day 36: Questioning faith, long distance relationships and broccoli fights!

Today we answer your questions about what to do when your partner is questioning their faith, how to enjoy a long distance relationship, and we share a story about broccoli fight from our private AOM ...

19 Kesä 201928min

249 Q&A Day 35: How Family of Origin, Epigenetics, my wife has changed and morning mindfulness.

249 Q&A Day 35: How Family of Origin, Epigenetics, my wife has changed and morning mindfulness.

Today we talk about the power of Family Of Origin and the role of Epigenetics as well as how to navigate a partner who is cheating and has changed. We also share the incredible power of a morning rout...

14 Kesä 201934min

248 Q&A Day 34: Family of origin, support through financial struggles and is aggressive sex OK?

248 Q&A Day 34: Family of origin, support through financial struggles and is aggressive sex OK?

Today we answer your questions about how to change your perspective on Family Of Origin issues in your marriage, how you can handle the ups and downs of life and we talk about the importance of unders...

13 Kesä 201929min

247 Q&A Day 33: I don’t speak my partner’s Love Language, how can I learn to communicate and my husband is an alcoholic.

247 Q&A Day 33: I don’t speak my partner’s Love Language, how can I learn to communicate and my husband is an alcoholic.

Today we answer your questions about how to learn and practice your partner's Love Language each day, how you can learn more about good communication skills for marriage, and what to do if your spouse...

12 Kesä 201926min

245 Q&A Day 31: Male Emotional Intelligence, my wife is cheating on me, and gift lists make me feel terrible!

245 Q&A Day 31: Male Emotional Intelligence, my wife is cheating on me, and gift lists make me feel terrible!

Today we talk about the importance of understanding Emotional Intelligence and how it has often been repressed in men. We also talk about what to do when you have a partner who is cheating and why gif...

10 Kesä 201931min

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