Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(490)

243 BONUS EPISODE: Motivation with Seth

243 BONUS EPISODE: Motivation with Seth

Today Seth shares his thoughts on getting therapy, creating motivation, personal development, having a growth mindset and more.   Today’s show was brought to you by Audible, get your FREE Audiobook ...

6 Kesä 201922min

242 Q&A Day 29: Chore charts, sex drive and how to heal from hurtful words in marriage.

242 Q&A Day 29: Chore charts, sex drive and how to heal from hurtful words in marriage.

Today we answer your questions about the chore charts that we use for our kids, what to do if your wife has a lower sex drive, how to heal from past hurtful words or actions from your partner and more...

6 Kesä 201927min

241 Q&A Day 28: My husband won’t talk to me, he thinks I’m being stupid, and I have a lower sex drive.

241 Q&A Day 28: My husband won’t talk to me, he thinks I’m being stupid, and I have a lower sex drive.

Today we answer your questions about why husbands can often have a hard time talking about emotional issues, we talk about the importance of using peacemaking communication instead of weaponizing, and...

5 Kesä 201929min

240 Q&A Day 27: The impact of sexual abuse on marrige, I hate oral sex, and how can I ask for what I want?

240 Q&A Day 27: The impact of sexual abuse on marrige, I hate oral sex, and how can I ask for what I want?

Today we answer your questions about what to do when you have a history of sexual abuse and find intimacy challenging in your marriage, how to have a mindset shift about oral sex, and how to ask your ...

4 Kesä 201933min

239 Q&A Day 26: Porn in a Christian marriage and my husband looks at other women.

239 Q&A Day 26: Porn in a Christian marriage and my husband looks at other women.

Today we answer your questions about what to do when your partner is using porn, and how to address concerns when your partner is openly looking at other people.       Today’s show was brought to yo...

3 Kesä 201932min

238 Q&A Day 25: Routines, how to find a counselor, and making big family choices.

238 Q&A Day 25: Routines, how to find a counselor, and making big family choices.

Today we answer your questions about what routines we do each day and how they have shaped our marriage, how to find a therapist or a counselor, and how to process big choices in marriage together.  ...

1 Kesä 201924min

237 Q&A Day 24: Premarital Sex, Enneagram help and I think my husband is cheating on me!

237 Q&A Day 24: Premarital Sex, Enneagram help and I think my husband is cheating on me!

Today we answer your questions about how the enneagram helps in our marriage, what to do if you think your partner is cheating on you and our thoughts on regretting premarital sex.   Start each day ...

31 Touko 201932min

235 Q&A Day 22: Boundaries with friends, resolving conflict and communication.

235 Q&A Day 22: Boundaries with friends, resolving conflict and communication.

Today we answer your questions about creating boundaries around friendships with past sexual partners, resolving conflict in marriage and how to improve communication.   Start each day intentionally...

29 Touko 201928min

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