AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

In this episode of AuDHD And Then Some, Ellie sits down with Daran, also known as Man On Pause, for an honest and important conversation about men’s mental health, neurodivergence, masking, burnout, a...

15 Touko 50min

Part one of two…..In this episode of Unmasked: AuDHD Diary Room, I read out some of the things people genuinely feel too embarrassed to admit about living with ADHD and AuDHD — from executive dysfunct...

15 Touko 6min

In part two of Things I Feel Too Embarrassed To Admit About ADHD, I go even deeper into the emotional, exhausting, overwhelming, and sometimes heartbreaking realities of living with ADHD and AuDHD.Thi...

15 Touko 7min

Are neurodivergent people more vulnerable to being taken advantage of?In this episode of AuDHD and Then Some., I talk honestly about the connection between AuDHD, masking, people pleasing, rejection s...

12 Touko 6min

What if being AuDHD isn’t about fitting neatly into one label… but finding the balance that actually works for your brain?In this episode of AuDHD and Then Some., I talk about trying to find my own “s...

12 Touko 3min

Why does one small interaction stay in your head for hours… or even days?In this episode of AuDHD and Then Some., I talk about the intense embarrassment, overthinking, and emotional overwhelm that can...

12 Touko 4min

Late diagnosis can feel validating… but it can also come with a huge amount of grief.In this episode of AuDHD and Then Some, I talk about the emotional impact of being late-diagnosed with ADHD, autism...

12 Touko 5min

“Does anyone else constantly feel like something bad is about to happen to their children… or is it just me?”In this episode I talk honestly about the exhausting feeling of impending doom that can com...

12 Touko 5min