Why Traditional Self Help Fails ADHD & Autistic People | Neurodivergent Support That Actually Helps
https://linktr.ee/EllieaudhdWhy does so much traditional self-help advice fail neurodivergent people?In this emotionally honest AuDHD podcast episode, Ellie is joined by Natasha — fellow AuDHDer, soci...
24 Touko 38min
Catastrophising, Intrusive Thoughts & AuDHD Motherhood |
Why do neurodivergent parents catastrophise so intensely? In this emotionally honest ADHD podcast episode, Ellie talks about intrusive thoughts, OCD traits, emotional dysregulation, anxiety, and AuDHD...
23 Touko 5min
I’m beating myself up and getting rsd over a podcast
In this episode, I’m talking about my emotionally unhealthy attachment to Spotify analytics… because apparently ADHD brains can turn literally ANYTHING into a dopamine spiral 😭One minute I’m casually...
21 Touko 4min
Perimenopause, AuDHD & Late Diagnosis | An Honest Conversation with Wendy
This episode started with me completely losing my train of thought… but somehow it became one of the most powerful and authentic conversations I’ve ever had on the podcast.I’m joined by the lovely Wen...
20 Touko 50min
Why Neurodivergent Kids Escape Into Fictional Worlds
I was rudely interrupted at the end by work but….Some neurodivergent kids escaped into fictional worlds because reality felt too overwhelming, lonely, confusing, or unsafe. In this deeply relatable (a...
20 Touko 6min
Why ADHD Brains Are More Susceptible To Addiction | Dopamine, Impulsivity & ADHD Explained
In this episode, I’m talking honestly about the connection between ADHD, dopamine, impulsivity, addictive behaviours, emotional regulation, and why neurodivergent people can sometimes be more vulnerab...
19 Touko 8min
Why ADHD Meds Made My Autism Traits Louder (AuDHD Experience)
In this episode of AuDHD And Then Some, Ellie talks honestly about the strange experience of feeling “more autistic” after starting ADHD medication.From sensory overload and masking exhaustion to soci...
18 Touko 6min
Why AuDHD People are more at risk in life
Have you ever ignored red flags because you wanted to believe the best in someone?In this episode of AuDHD And Then Some., Ellie talks honestly about the connection between ADHD, autism, AuDHD, people...
17 Touko 7min
