
Stronger in Mind Challenge
Text me your thoughts! If you’ve been following our episodes, you know how passionate I am about mental performance in sports. I’m thrilled to introduce my brand-new initiative designed to help athlet...
4 Heinä 20246min

Pre-competition Preparation
Text me your thoughts! Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the men...
27 Kesä 202412min

Conversation with Travis Garrison
Text me your thoughts! Travis Garrison reflects on his experience as an elite athlete and his basketball journey and beyond. Join me as he shares not only his passion for the game but also making a di...
20 Kesä 202444min

Building Mental Resilience
Text me your thoughts! Whether you're facing a tough season, recovering from an injury, or just trying to stay focused under pressure, mental resilience is key to bouncing back and staying strong. Joi...
13 Kesä 202413min

Conversation with Eric Shelton
Text me your thoughts! Eric Shelton reflects on his experience as an elite athlete and his journey to competitive body-building. Join me as he shares what it means to have an athlete mindset and how i...
6 Kesä 202430min

Boosting Team Performance
Text me your thoughts! Team sports are unique because they require not just individual excellence, but also seamless coordination and collaboration among players. The mental aspect of team dynamics ca...
30 Touko 20249min

Overcoming Perfectionism
Text me your thoughts! Today we’re diving into a topic that impacts athletes at all levels and one that I have quite a bit of personal experience with not only in sports but in life: perfectionism. Ch...
23 Touko 20249min

Harnessing Emotions to Maximize Performance
Text me your thoughts!Emotions are a powerful force in sports, both during practice and competition, and in life. Traditionally people believe that only positive emotions like excitement, confidence, ...
16 Touko 20249min



















