Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

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Jaksot(184)

Stronger in Mind Challenge

Stronger in Mind Challenge

Text me your thoughts! If you’ve been following our episodes, you know how passionate I am about mental performance in sports. I’m thrilled to introduce my brand-new initiative designed to help athlet...

4 Heinä 20246min

Pre-competition Preparation

Pre-competition Preparation

Text me your thoughts! Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the men...

27 Kesä 202412min

Conversation with Travis Garrison

Conversation with Travis Garrison

Text me your thoughts! Travis Garrison reflects on his experience as an elite athlete and his basketball journey and beyond. Join me as he shares not only his passion for the game but also making a di...

20 Kesä 202444min

Building Mental Resilience

Building Mental Resilience

Text me your thoughts! Whether you're facing a tough season, recovering from an injury, or just trying to stay focused under pressure, mental resilience is key to bouncing back and staying strong. Joi...

13 Kesä 202413min

Conversation with Eric Shelton

Conversation with Eric Shelton

Text me your thoughts! Eric Shelton reflects on his experience as an elite athlete and his journey to competitive body-building. Join me as he shares what it means to have an athlete mindset and how i...

6 Kesä 202430min

Boosting Team Performance

Boosting Team Performance

Text me your thoughts! Team sports are unique because they require not just individual excellence, but also seamless coordination and collaboration among players. The mental aspect of team dynamics ca...

30 Touko 20249min

Overcoming Perfectionism

Overcoming Perfectionism

Text me your thoughts! Today we’re diving into a topic that impacts athletes at all levels and one that I have quite a bit of personal experience with not only in sports but in life: perfectionism. Ch...

23 Touko 20249min

Harnessing Emotions to Maximize Performance

Harnessing Emotions to Maximize Performance

Text me your thoughts!Emotions are a powerful force in sports, both during practice and competition, and in life. Traditionally people believe that only positive emotions like excitement, confidence, ...

16 Touko 20249min

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