
Conversation with Derek Phillips
Text me your thoughts! Coach Derek Phillips reflects on his experience as the son of living legend Coach Lincoln Phillips, and as parent to budding athletes. Join me as he shares parenting tips and st...
9 Touko 202435min

Conversation with Jamie Touchberry
Text me your thoughts! Be inspired by Jamie Touchberry's journey from high school athlete, getting injured, to completing an Ironman decades later. Jamie Touchberry is the Founding Coach and Owner o...
2 Touko 202424min

Conversation with Arshay Cooper
Text me your thoughts! Be inspired by Arshay Cooper's story and his perspective as an athlete, chef, entrepreneur, and inspirational figure as he shares stories from his incredible past, insights from...
25 Huhti 202436min

Injury Recovery
Text me your thoughts! In the world of sports and in life, in general, injuries are an unfortunate reality. We don’t always acknowledge the mental toll that comes with injury recovery. Research sugges...
18 Huhti 20248min

Conversation with Dr. Josh Funk
Text me your thoughts! Dr. Josh Funk, Founder/CEO of Rehab 2 Perform, joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, entrepreneur,...
11 Huhti 202436min

Proactive Confidence
Text me your thoughts! In the realm of mental performance training, researchers often distinguish between proactive and reactive confidence. Research has shown that athletes with proactive confidence ...
4 Huhti 20249min

The Power of Visualization
Text me your thoughts! Since my conversation with Olympian Sanjay Ayre, many of you have reached out wanting to learn more about the benefits of visualization. You’ve also asked some important questio...
28 Maalis 20248min

Conversation with Coach Lincoln Phillips
Text me your thoughts! Living legend Coach Lincoln Phillips joins me to reflect on his incredible life journey. Be inspired by his perspective as an athlete and coach as he shares stories from his inc...
21 Maalis 202449min



















