
Cultivating Your Social Capital
Text me your thoughts! Before resigning from my full-time career in 2021, my professional network was strong, very strong. I attended conferences multiple times a year, I was active in local professio...
11 Tammi 202431min

New Year's Intentions and Resolutions
Text me your thoughts! Every year at about this time people are excited to set new goals for the year, their New Year's resolutions. I love setting goals too! You’ve heard me share my fitness goals, w...
4 Tammi 202415min

The Gift of Learning
Text me your thoughts! The holidays are always a great time for family, friends, reflection, and connection. As I’ve shared in the past several episodes, it’s an important time for us to give ourselve...
28 Joulu 202312min

The Gift of Breath
Text me your thoughts! The holiday season can be a whirlwind of joy, but it often comes with its fair share of stress. As we embark on the journey of setting new goals for the upcoming year, why not g...
21 Joulu 202319min

The Gift of Self-Forgiveness
Text me your thoughts! As the year draws to a close, the tendency to reflect on both triumphs and challenges can be overwhelming. In this second episode of our series on gifts we can give ourselves du...
14 Joulu 202310min

The Gift of Flow
Text me your thoughts! As we enter the holiday season, we often find ourselves caught up in the hustle and bustle of gift-giving to others. But what about the gifts we can give ourselves? Today, we'll...
7 Joulu 202311min

The Many Dimensions of Open
Text me your thoughts! In this episode, we're exploring the layers of the concept of being "open." From its linguistic roots to its diverse applications in various contexts: open-mindedness, open-hear...
30 Marras 202321min

Gratitude: Not a Thanksgiving Special
Text me your thoughts! Today we're delving into a topic that aligns with the spirit of Thanksgiving – gratitude. Gratitude is a powerful force that can shape our lives. It's not just a seasonal practi...
23 Marras 20239min



















