Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart and is hosted by Coach Nassim Ebrahimi, PhD.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.


Season 3 - The Science of Mental Performance Series explores the science behind mental performance—how the mind learns, adapts, and performs under pressure. Grounded in sport psychology, neuroscience, and human development, this season translates research into practical tools that athletes, coaches, parents, and performers can use every day. The focus moves beyond motivation to intentional, evidence-based training of the mind to support consistent performance and growth.

Check out additional resources online: https://www.becomingmystrongerme.com and IG @strongerme!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(184)

Conversation with Sanjay Ayre, OLY

Conversation with Sanjay Ayre, OLY

Text me your thoughts! Olympian Sanjay Ayre joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, coach, entrepreneur, and father as he s...

14 Maalis 202431min

Mental Performance

Mental Performance

Text me your thoughts! Welcome to Season 2 of the Becoming My Stronger Me podcast: the Mental Performance Series! I'm thrilled to be kicking off a new season with you with this introduction to mental ...

7 Maalis 202410min

Thoughts vs. Thinking

Thoughts vs. Thinking

Text me your thoughts! Since my "Great Resignation" in 2021, I've been on a quest to calm my mind and create space for pursuing my passions. Through deep reflection, breathwork, embracing single-taski...

22 Helmi 202420min

Stories of Change: Dr. Shari Jurik

Stories of Change: Dr. Shari Jurik

Text me your thoughts! After over 50 episodes of reflecting on my great resignation and interviewing others who have shared their incredible stories of change, it's time to hear the journey of someone...

15 Helmi 202442min

The Hats We Wear

The Hats We Wear

Text me your thoughts! Recently I’ve been using the metaphor of wearing different hats a lot. Whether it’s reflecting on all the hats I wear, trying to be more intentional about identifying which hat ...

8 Helmi 202414min

Radical Acceptance

Radical Acceptance

Text me your thoughts! In this episode, Dr. Kirsten Casey and I explore radical acceptance. Radical acceptance is accepting what is not under your control and embracing what is happening now in a nonj...

1 Helmi 202445min

Cheers to 50!

Cheers to 50!

Text me your thoughts! 50 episodes! I can’t even believe we’re here already. It’s been an incredible learning experience and a way to connect with so many amazingly talented people. Today’s episode ...

25 Tammi 20245min

Accountability Partnerships

Accountability Partnerships

Text me your thoughts! We’re now a few weeks into the new year. How are those intentions, goals, and resolutions coming along? Are you still focused, determined, and excited? Or are things returning t...

18 Tammi 202411min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-hereilla
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
rss-rahamania
rss-paasipodi
oppimisen-psykologia
rss-set-for-life-sijoita-ja-vaurastu
hyva-paha-johtaminen
rss-kaupan-tila
rss-sami-miettinen-neuvottelija
rss-paikoillenne-valmiit-laakikseen
rss-markkinointia-ilman-jargonia- meeri-karusaari
bakkari-tarinoita-tapahtumien-takahuoneista
rss-doulapodi
juristipodi