
Conversation with Sanjay Ayre, OLY
Text me your thoughts! Olympian Sanjay Ayre joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, coach, entrepreneur, and father as he s...
14 Maalis 202431min

Mental Performance
Text me your thoughts! Welcome to Season 2 of the Becoming My Stronger Me podcast: the Mental Performance Series! I'm thrilled to be kicking off a new season with you with this introduction to mental ...
7 Maalis 202410min

Thoughts vs. Thinking
Text me your thoughts! Since my "Great Resignation" in 2021, I've been on a quest to calm my mind and create space for pursuing my passions. Through deep reflection, breathwork, embracing single-taski...
22 Helmi 202420min

Stories of Change: Dr. Shari Jurik
Text me your thoughts! After over 50 episodes of reflecting on my great resignation and interviewing others who have shared their incredible stories of change, it's time to hear the journey of someone...
15 Helmi 202442min

The Hats We Wear
Text me your thoughts! Recently I’ve been using the metaphor of wearing different hats a lot. Whether it’s reflecting on all the hats I wear, trying to be more intentional about identifying which hat ...
8 Helmi 202414min

Radical Acceptance
Text me your thoughts! In this episode, Dr. Kirsten Casey and I explore radical acceptance. Radical acceptance is accepting what is not under your control and embracing what is happening now in a nonj...
1 Helmi 202445min

Cheers to 50!
Text me your thoughts! 50 episodes! I can’t even believe we’re here already. It’s been an incredible learning experience and a way to connect with so many amazingly talented people. Today’s episode ...
25 Tammi 20245min

Accountability Partnerships
Text me your thoughts! We’re now a few weeks into the new year. How are those intentions, goals, and resolutions coming along? Are you still focused, determined, and excited? Or are things returning t...
18 Tammi 202411min



















