40. My Lessons and Learnings from Summer 2022
This episode is all about reflecting on this past summer and all the lessons, learnings and hardships that came from it. To further your self-development journey here is 'Your Internal Glow-Up Guide ...
7 Syys 202241min
39. Claiming Your New Reality: Kate McLeod's Experience Inside of CMA
In this episode I interview a previous student that was apart of my signature program CMA's first round in September 2021! Kate McLeod opens up and shares her personal experience inside the program an...
10 Touko 202247min
38. How to Have Hard Conversations
In this episode we are discussing how to have hard conversation as I firstly explain a time when I personally had to navigate a difficult conversation. Plus two tangible takeaways that you can impleme...
27 Huhti 202225min
37. 10 'Hot Girl' Habits I've Adopted
In this episode we are discussing the top 10 'HOT GIRL' habits that I've adopted in the last 1-2 years that have really supported me in up-levelling on the daily! To further your self-development jo...
20 Huhti 202233min
36. How to Stop Comparing Yourself to Others on Social Media
In this episode we are discussing all the dirty deets of social media, how it serves us, why we seek validation from it and the ultimate side effect of comparison. I break this conversation down to pr...
30 Maalis 202231min
35. Manifestation 101: What it is and How to use it
In this episode I discuss the buzzword 'Manifestation' - what it is, why it works and how to use it! It's a mini-lesson on your latest and greatest self-development tool. To further your self-develop...
7 Maalis 202225min
34. Intuition vs. Anxiety: How to Spot the Difference and Follow Your Gut
In this episode I discuss the concept of intuition vs. anxiety. How to spot the difference? What does intuition really mean? What does intuition really feel like? And how to really follow your gut whe...
2 Maalis 202222min
33. Shadow Work: What it is, What it does, How to do it
In this week's episode I am talking all about Shadow Work - what it is, what it does and how to do it. I finish the episode with sharing specifically curated shadow work journal prompts to best suppor...
25 Helmi 202231min
