BioHackers Lab: Health Show for How to Live Your Best Life

BioHackers Lab: Health Show for How to Live Your Best Life

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

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Dr Ron Ehrlich's Prostate Cancer Success Story

Dr Ron Ehrlich's Prostate Cancer Success Story

Australian dentist and holistic health advocate, Dr. Ron Ehrlich, is today’s guest interview. Ron shares with us his personal story of how he coped with a prostate cancer diagnosis. He explains what h...

2 Elo 201951min

Are Cold Showers Good for You? • Leigh Ewin

Are Cold Showers Good for You? • Leigh Ewin

Health coach, Leigh Ewin, is today’s guest interview. Leigh shares with us how cold exposure training, starting by using a cold shower, can benefit us. He explains what cold adaptation is and the best...

25 Heinä 201945min

Healthy Aging Tips Using The Microbiome • Dr Michael Lustgarten PhD

Healthy Aging Tips Using The Microbiome • Dr Michael Lustgarten PhD

Scientist, Dr Michael Lustgarten PhD, is today’s guest interview. Michael shares with us how our gut microbiome affects ageing. He explains what some of the main hallmarks of ageing are and how the he...

13 Kesä 201953min

Can You Reverse Myopia? (Nearsightedness) • Jake Steiner

Can You Reverse Myopia? (Nearsightedness) • Jake Steiner

Founder of the ENDMYOPIA website, Jake Steiner, is today’s guest interview. Jake shares with us how myopia can be reversed without the use of prescription lenses. He explains what causes myopia and wh...

30 Touko 20191h 10min

Nutrient Deficiency Testing (Review & Tips) • Dr Chris Masterjohn, PhD

Nutrient Deficiency Testing (Review & Tips) • Dr Chris Masterjohn, PhD

Nutritional scientist, Dr Chris Masterjohn, PhD, is today’s guest interview. Chris shares with us the best ways to start assessing your nutrient status and how he came up with a cheat sheet - Testing ...

25 Huhti 201953min

Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins

Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins

Biochemical Engineer and Fat Emperor, Ivor Cummins, is today’s guest interview. Ivor shares with us why the coronary artery calcium (CAC) score is the most reliable measure of heart disease. He explai...

18 Huhti 201953min

What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli

What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli

Co-founder of Nutrita and Neuroscientist, Raphael Sirtoli, is today’s guest interview. Raphael shares how his new venture, the low-carb/keto food search engine by Nutrita came about. He explains how T...

11 Huhti 201949min

Why Breathing Exercises Are Important • Niraj Naik

Why Breathing Exercises Are Important • Niraj Naik

A qualified ‘renegade’ pharmacist and holistic wellness expert, Niraj Naik, is today’s guest interview. Niraj shares how breathwork training can change your physiology to help healing and promote heal...

3 Huhti 201953min

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