#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile
Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and wh...
16 Kesä 202231min
#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.
Got a rash on your skin? A painful pimple on your knee? BJJ is an intimate activity and the ocean of bacteria you are exposed to when you roll is next level. "Staph" aka Staphylococcus aureus is a sk...
15 Kesä 202221min
#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.
Do belts still matter? Is the martial arts Hierarchy outdated? Which ever side of the fence you are on seniority and authority provides structure and gives direction. If you love the modern movement i...
10 Kesä 202236min
#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.
How many Gi's do you own? Which brand is the best? Both JT & Joey have their all time favourite Gi for very different reasons. Do you go for the look, the feel or the function? When you train a lot yo...
7 Kesä 202212min
#78 Champion Athlete vs Great Coaches: Why the best performers are not always the best people to help your BJJ.
It takes Champions to make champions. But is that actually true? What it takes to win is not what it takes to teach. Being a BJJ Champion requires incredible levels of focus, discipline and self deter...
2 Kesä 202230min
#77 Can You Get Better at BJJ Without Rolling?
Is it possible to improve at Jiu-jitsu without the risk of injury that rolling can bring? If you are older and not interested in going to war with young, MMA hungry savages you can definitely develop ...
30 Touko 202211min
#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.
Are you struggling with what life is throwing at you right now? JT & Joey speak candidly about everything that has been going on in Australia earlier in 2022 and other things that are going on in the ...
27 Touko 20221h 8min
#75 Don't Bench press for BJJ! How to get strong without the Bench.
What do you Bench? This question is not helpful for BJJ athletes and may even be harmful. Even though Barbell Bench Press is a very popular movement in modern day lifting, spending time lying on your ...
24 Touko 202211min
