How to Do Hard Things
In order to create your calm AF life, you are going to have to do very hard things. Scary? Yes. Worth it? 1,000,000 percent. Here are three ways my clients and friends set themselves up for success wh...
25 Tammi 202321min
Break the Habit of Being Stuck
"Stuck" can be a nasty habit to break. It's time to stop fighting for that habit you DON'T want and start allowing what you DO want. Calm AF Life – my lifetime program – is online now! Tap here to joi...
18 Tammi 202322min
Hard Now? Or Hard Forever?
Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...
11 Tammi 202318min
Radical Self-Acceptance
Changes happen with radical self-acceptance: embracing who you ARE, instead of pushing and exhausting yourself striving to be something different. Aligning with how you WANT to feel creates the change...
4 Tammi 202312min
Calm AF Life, Part 9: How to Set Goals You Will Achieve
The best goals to set are the ones that you can achieve and which support your Future Self. Here are the inspired actions to take to manifest them: Acknowledge what's already working Evaluate where y...
28 Joulu 202222min
Calm AF Life, Part 8: Manifesting Your Goals
Being hard on yourself makes manifesting your goals hard – if not impossible. And the inverse is also true: goals grounded in self-kindness, worthiness, and calm AF energy almost – almost – manifest t...
21 Joulu 202225min
Calm AF Life, Part 7: Aligning with Your Future Self
You can't create your Future Self by thinking the same way as your current self; it requires aligning with your Future Self. So, before you set any goals, before you make decisions, before you set an ...
14 Joulu 202227min
Calm AF Life, Part 6: The Path to Your Future Self
Once you commit to your calm AF Future Self, you soon realize that you will always be on the path to your Future Self. Not because your Future Self is always out of reach, but because once you arrive ...
7 Joulu 202225min
